Health & Wellness Checklists

This checklist is for anyone looking to improve their sleep quality and feel more rested. Use these steps to create a calming evening ritual that signals to your body and mind that it's time to wind down.

This checklist is for busy individuals or families who want to save time and money on food. Use it weekly to plan your meals, use what you have, and create an efficient grocery list.

For individuals with Type 1 or Type 2 diabetes who need a structured daily routine to manage blood sugar levels, medication, and lifestyle factors effectively.

This checklist is for individuals who suffer from migraines or frequent headaches. Use it each time you have an episode to log details that can help you and your doctor identify potential patterns and triggers.

This checklist is for individuals living with chronic pain. Use it to build a personalized 'toolkit' of diverse strategies you can turn to for pain management, helping you feel more in control.

This checklist is for anyone with food allergies, intolerances, or sensitivities. Use these steps before and during your restaurant visit to communicate your needs clearly and reduce the risk of a reaction.

This checklist is for patients in physical therapy who need to perform a home exercise program. Use it to stay organized, track your progress, and ensure you're performing your exercises correctly and consistently for a better recovery.

This checklist is for anyone who takes multiple medications or vitamins, or for caregivers managing someone else's regimen. Use it weekly to organize pills, check for refills, and ensure medications are taken safely and correctly.

This checklist is for every household and car. Use it to build a comprehensive first-aid kit from scratch and then review it every six months to restock supplies and check expiration dates.

This checklist is for professional or family caregivers. Use it to ensure a smooth and thorough handover of information between shifts, promoting continuity of care and patient safety.

This checklist is for anyone who goes to the gym or a fitness class. Use it to pack a well-organized gym bag so you always have what you need for a great workout and a comfortable post-exercise transition.

This checklist is for runners participating in a 5K, half-marathon, or marathon. Use it in the days leading up to and on the morning of your race to ensure you're prepared, confident, and ready to perform your best.

This checklist is for anyone starting a fitness or health challenge (e.g., 30 days of yoga, a step challenge). Use it to set yourself up for success by defining your goal, tracking your progress, and staying motivated.

This checklist is for patients preparing for a scheduled surgery. Use it in the one to two weeks before your procedure to organize medical information, prepare your home, and pack for your hospital stay.

This checklist is for anyone preparing for a planned overnight hospital stay. Use it to pack a bag with essentials to make your stay more comfortable and manageable.

This checklist is for patients and caregivers preparing for recovery at home after surgery. Use it to gather essential medical supplies, comfort items, and food to create a safe and supportive healing environment.

This checklist is for patients preparing for common medical imaging or diagnostic tests like an MRI, CT scan, or colonoscopy. Use it to ensure you follow all pre-test instructions for a successful procedure.